<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[The RH Method]]></title><description><![CDATA[The RH Method]]></description><link>https://therhmethod.wixsite.com/my-site-1/blog</link><generator>RSS for Node</generator><lastBuildDate>Mon, 06 Jul 2026 01:45:11 GMT</lastBuildDate><atom:link href="https://therhmethod.wixsite.com/my-site-1/blog-feed.xml" rel="self" type="application/rss+xml"/><item><title><![CDATA[When You're Tired of Being the Strong One]]></title><description><![CDATA[There's a particular kind of tiredness that doesn't always look like exhaustion. It's the tiredness of being the strong one.  The reliable one. The one who holds perspective, keeps things moving, absorbs emotion, and says, "It's okay, I've got it" Sometimes strength becomes less of a choice and more of a role, and roles are heavy to carry all of the time. You might not even remember when it started - being the capable one.  Maybe it happened gradually.  Maybe you were praised for it.  Maybe...]]></description><link>https://therhmethod.wixsite.com/my-site-1/post/when-you-re-tired-of-being-the-strong-one</link><guid isPermaLink="false">699499c6c79c0a57be8a2f1d</guid><pubDate>Tue, 17 Feb 2026 19:12:41 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/599d5afdcec7458e9a131b2189cfd232.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Rachel Holl</dc:creator></item><item><title><![CDATA[A Note on Support, Supplements and Choice.]]></title><description><![CDATA[I tend to be slow when it comes to recommending anything related to well-being.  Not because support isn't helpful, but because I've learned that no product replaces listening, rest or care.  For me anything I choose to use needs to feel supportive rather than promising - something that fits quietly into my life, rather than asking to be centred. That's the lens I'm sharing from here. Over time, I've come to see supplements as support not solutions.  They don't fix hard days or replace...]]></description><link>https://therhmethod.wixsite.com/my-site-1/post/a-note-on-support-supplements-and-choice</link><guid isPermaLink="false">698cd24ae952b7bb6a1e198f</guid><pubDate>Wed, 11 Feb 2026 19:40:59 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/7a994b_e38689e2ea324b58bcfa549c8ea8fd49~mv2.png/v1/fit/w_1000,h_689,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Rachel Holl</dc:creator></item><item><title><![CDATA["When Rest is the Work"]]></title><description><![CDATA[For a long time, rest felt like something I had to justify. It was something I reached for only after everything else was done, or when I was too exhausted to continue.  Even then, it came with a quiet sense of guilt - as though stopping needed to be earned.  Over time, I began to notice how deeply that belief lived in my body, and how much effort it took to keep going with out pause. What I'm learning now is that rest isn't the opposite of work.  Sometimes, it is the work. There was a time...]]></description><link>https://therhmethod.wixsite.com/my-site-1/post/when-rest-is-the-work</link><guid isPermaLink="false">698374e999fa9e70ea652f42</guid><pubDate>Mon, 09 Feb 2026 16:25:52 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/11062b_35f69204d1934ecabf464ac4cbf6b08e~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Rachel Holl</dc:creator></item><item><title><![CDATA["A Gentle Relationship With Morning Routines"]]></title><description><![CDATA[I have a gentle relationship with morning routines. I don't believe in rigid formulas or perfect starts to the day, but I do believe in small, familiar anchors - the kinds of things the body learns to recognise as safe and steady.  Some mornings that looks like a cup of tea and a few quiet breaths.  Other mornings, it looks like nothing at all. For me, a routine isn't a rule. It's an invitation.  Some mornings I wake with enough space to move slowly.  I make tea, open a window, and sit for a...]]></description><link>https://therhmethod.wixsite.com/my-site-1/post/a-gentle-relationship-with-morning-routines</link><guid isPermaLink="false">69836b619b806d1e1102cbed</guid><pubDate>Wed, 04 Feb 2026 16:19:18 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/11062b_3681ea36c82043a28b09dd6900ebe7a0~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Rachel Holl</dc:creator></item><item><title><![CDATA[Tools I return to when life feels noisy.]]></title><description><![CDATA[Life can get noisy - inside our minds and in the world around  us.  Sometimes the most supportive thing isn't doing more, but gently returning to what actually grounds and nurtures you. Here are a few of the tools I come back to when I need calm, clarity, or gentle regulation.  Each is optional and offered with care, to meet you where you are. Journalling for Reflection A simple notebook, a few quiet minutes, and honesty. I write without expectation - no structure, no pressure.  Just noticing...]]></description><link>https://therhmethod.wixsite.com/my-site-1/post/tools-i-return-to-when-life-feels-noisy</link><guid isPermaLink="false">69808c3c1dce0ff3f105e649</guid><pubDate>Mon, 02 Feb 2026 11:36:30 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/11062b_b9bc6d65be074409bc46034cfeff3ec2~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Rachel Holl</dc:creator></item><item><title><![CDATA[A gentle approach to well-being.]]></title><description><![CDATA[Well-being is often spoken about as something to achieve. This piece offers a quieter perspective - one rooted in gentleness, self-trust, and meeting yourself where you are. There is a lot of well-being advice that sounds like instructions.  Do this every morning.  Fix this mindset.  Optimise this habit. Heal faster.  Try harder. A gentle approach to well-being begins somewhere else entirely.  It begins with the understanding that you are not a problem to solve. Well-being doesn't have to be...]]></description><link>https://therhmethod.wixsite.com/my-site-1/post/a-gentle-approach-to-well-being</link><guid isPermaLink="false">69808c06bb104146c0d284f4</guid><pubDate>Mon, 02 Feb 2026 11:35:37 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/11062b_2d6d0c72a8c940639da16da440882762~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Rachel Holl</dc:creator></item></channel></rss>